How can you calm down when u getting nervous???!


Question:

How can you calm down when u getting nervous???

when i get so nervous....i just cant breath.....


Answers:

simple, acknowledge the situation that's making you nervous.
there's no way escaping.



when i get nervous i do thes following things


1)just try and breathe calm..
think optimistically and KNOW they like you..
that's some things i do..


2)meditate-it really helps...breath very deep hold it and let it go...
take a few moments every morning to breath deep


3)exhale slowly through your mouth

4)drink a hot cup of chamomile tea


5)take a bubble bath, light some candles and listen to my favorite music.

6)accepting it will help you feel ease somehow. then massage the tip of your fingers by holding the press few minutes and then releas


7)stretch


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