Exercise .........?!
Question: This exercise is suggested for seniors to build muscle strength in the arms and shoulders. It's very easy and it is suggested to be done three days a week.
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax.
Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.
Once you feel confident at that level, put a potato in each of the sacks.
Answers: This exercise is suggested for seniors to build muscle strength in the arms and shoulders. It's very easy and it is suggested to be done three days a week.
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax.
Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.
Once you feel confident at that level, put a potato in each of the sacks.
Very funny lol
lol
lol
what is it with you and old people??
I can't believe i spent 2 minutes of my life reading your question to have me groaning at the end of it lol
nice :)
Did you try It?
Did you choke for the laughter?
hahahaaaa
ha ha ha funny
thanks for a laugh
10/10
Lmao funny.
Good one thanks for sharing. lol
lmao very funny and good night