How to do diet?!
Question: how i do dietttttttttttttttttttttttttttttt
Answers: how i do dietttttttttttttttttttttttttttttt
dont eat and drink water
Stop eating fatty
do the Dew.
If you eat something and no one sees you eat it, it has no calories.
? If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda.
? When you eat with someone else, calories don't count if you don't eat more than they do.
? Food used for medicinal purposes NEVER count, such as hot chocolate, brandy, toast and Sara Lee Cheesecake.
? If you fatten up everyone else around you, then you look thinner.
? Movie related foods (Milk Duds, Buttered Popcorn, Junior Mints, Red Hots, Tootsie Rolls, etc.) do not have additional calories because they are part of the entertainment package and not part of one's personal fuel.
? Cookie pieces contain no fat — the process of breaking causes fat leakage.
? Things licked off knives and spoons have no calories if you are in the process of preparing something. Examples are peanut butter on a knife while making a sandwich and ice cream on a spoon while making a sundae.
? Foods that have the same color have the same number of calories. Examples are: spinach and pistachio ice cream; mushrooms and white chocolate.
NOTE: Chocolate is a universal color and may be substituted for any other food color.
? Foods that are frozen have no calories because calories are units of heat. Examples are ice cream, frozen pies, and popsicles
No dont stop eating, thats the wrong way to do it! Weight watchers is a good way. I love it. You can actually eat food that tastes good! And if you dont like to go to meetings you can do it at home on the internet! Good luck
i hear that by eating about 5 small meals helps a lot.
u can try to run,speed walk,jumping jacks,push-up,sit-ups.
hope that was helpful*