Body shape..for ladies only!?!


Question:

Body shape..for ladies only!?

My height is around 166cm. and my my chest measurement is around 34 inches and my hips are 32, i'm sixteen. what do you think is the ideal waist size for my age? and to look good? at the moment i'm 29. and do you know how to lose fat on your waist and arms easily?


Answers:

There is no ideal waist measurement.

But you can check your waist/hip ratio by dividing the measurement of the smallest part of your waist by the circumference of the largest part of your hips and buttocks. Below 0.8 is considered healthy.

You can also check your waist/height ratio by dividing your waist measurement by your height in inches. This should not be more than 0.5 to be considered healthy.

HTH : )


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