How to get a gud training dvd on bodybuilding? Thks?!
Question:
How to get a gud training dvd on bodybuilding? Thks?
Answers:
On a DVD, even a good one, you will only find general advices. Because it is your body, your training needs to be specific and personal, adapted to you.
Don't forget that when building muscle mass you put a strain on the body.
So if you do it do it properly, with a trainer to monitor your progress.