Work out plan? 10 pts!?!


Question: Work out plan!? 10 pts!!?
i was reading a magazine (i think it was lifestyle!?) where they did a month work out plan for summer!. i would really appreciate it if anyone with that magazine would tell what all was in that article it was towards the end and one of the things was like butt clenches or something!? anyway please help! if you have no idea what i'm talking about please just give me some advice on tightening workout plans!Www@Enter-QA@Com


Answers:
eat light of potatoes and light foods
run at leat 2 times a week
push ups and sit ups helpWww@Enter-QA@Com



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