Ways for me to improve my forty yard dash and up's ( jump hight )?!
Question: They made us run backwards up the grass hills on our school fields because the coaches said running backwards up a hill is the most effective way for a person to increase his abilities at jumping higher and running faster.
Answers: They made us run backwards up the grass hills on our school fields because the coaches said running backwards up a hill is the most effective way for a person to increase his abilities at jumping higher and running faster.
There is a guy on my football team and he runs very fast. He plays wide reciever and he runs 2 miles everyday in the morning. You can work out with your legs. If you u do work out with ur legs, Your muscles get stronger. When they get stronger, you can run faster and jump higher.