I can't sleep, what should i do to try to make myself drowsy?!

I can't sleep, what should i do to try to make myself drowsy?

i am the biggest insamniac ever!! here's what i do to try and help, nd the first thing i tell you works really really well... fix yourself a nice hot cup of bedtime tea or i prefer camamille tea and get yourself a good book.. lay back in your bed and drink the tea and read your book IT WORKS!!! also you can try taking some benadryl or nyquil that always works.. when i was prego i lived off of benadryl cause you cant drink those tea's when your prego..give that a shot and let me know how it works for ya.....