Eek, i have to go to the doctor today, i hate going to him!!?!
Question: my usual doc died so there's a stand in in his place and i hate him more than i hate my usual doctor!!
I'm gonna change doctors in a while.........but anyway, I'm getting off track! i feel so nervous, what should i do to keep myself calm?
Answers: my usual doc died so there's a stand in in his place and i hate him more than i hate my usual doctor!!
I'm gonna change doctors in a while.........but anyway, I'm getting off track! i feel so nervous, what should i do to keep myself calm?
Eek? Man up Daniel!
Take a percocet and just chill, ok?
a doctor dying??? must've been a healthy one eh???
same cure as for hiccups only it takes a bit longer. try holding your breath for about 10 min. All of your problems will be gone by then
Masturbate, even though the process isn't a whole calm thing lolz.
Just relax everything should go fine. Unless the doctor is like 60 years old like my other doctor I had. :)
I hate doctors and dentists and sometimes my gynecologist.
that's why i choose to have a young handsome man as my doctor..
Just take deep breaths and remember it'll be over quick.
If you smoke, have a smoke. If you drink have a couple. If not make a nice cuppa and have a big bar of chocolate.
listen to music? picture him with a sign saying "dirty a-hole" in his forehead? just suggesting.
i hate my doctor for incompetence right now,he cant even fill in a report correctly and its make me cranky..cheer up I'm sure you will be fine..
Sometimes it helps to think of other things, or read...or whatever you like to do for fun. Sometimes it also helps to read up on what you have to see the doctor for. Just knowing what is going to happen can be reassuring.
--Unless you throw up. Then you should probably put a cool clothe on your neck. Good luck!
Just concentrate on what your going to the doctor for, don't think of any thing else and you will be fine, in fact it might even turn out that now you like him if he comes up with the right answers.
You need to start learning not to hate so much. You hated your first doctor, you hate this one. Sounds like there's other issues here. But to answer your question, if this doctor makes you nervous, find someone you feel more comfortable with. Someone who takes the time to hear you out, and shows concern about your health. Going to the doctor shouldn't be something you dread. Good luck!
Listen on headphones to any music that you find very relaxing. My favorite is Enya or chanting monks. At the same time, breathe slowly and deeply, and relax the muscles in your body, make your arms go limp, unclench your jaw, etc.
Tell yourself, "Everything is fine, everyhting is gonna be fine..." again and again.
Sit down for a start and try and control your breathing, inhale, exhale slowly this brings the heart rate down, stops the adrenaline pumping so fast around your body. There is nothing to fear from a doctor, they are there to help you, if you don't like the current one, change as soon as you are able, you have to have confidence in the person treating you.
take a deep breath and go,some things in life we have to do.
Give this guy a chance and be sure to make a list of all the things you need to tell or ask him. If you're a woman please try to go to a female doctor, But regardless, don't forget your list and stay on subject. Don't let your hatred of doctors make it more difficult for him to try to help you!!
Hang Tough! You can do this!! me
You could always visit Kate McCann
Just stay cool and it may not be so bad
seeing a doctor means theres a purpose..you dont see a doctor for a chit chat do you??
You see doctors for good result and bad results to be cured..orfor your good being..theyre a big help so why be nervous??
take a few deep breaths, remember doctors are just regular people no better no worse than you ...and if its an embarrassing problem your going to see him for don't worry about it he will have heard it all before,just go in explain your symptoms and let him sort you out ...you will be in and out in a few minutes ...good luck ... :)
Don't go. Unless you are sick there is never a reason to go to the Doctor
Say to yourself what you will be doing three hours from now and focus your thought away from the present....think of busy things and happy things, and when your mind wanders to the AHHHH stage,simply don't allow it. You control it or it controls you...the key is it's your choice. Hope it all goes well for you and afterwards you can say, piece of cake!