How do you beat stress?!


Question: I do it by finding something that makes me laugh :)


Answers: I do it by finding something that makes me laugh :)

I beat stress with physical activity...
Exercise can decrease ‘stress hormones' like cortisol, and increase endorphins, your body's ‘feel-good’ chemicals, giving your mood a natural boost. :)

i kick and punch the $hit into a punch bag, its great to destress and keep fit
xxx

i scream or have a go at someone for no reason then cry lol weird but true i no

hang it on a clothesline and use a broom, oh wait!, that's a rug...i beat stress with a good balance of seriousness and silliness...have a good day!...



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