I'm laying off the cokes......?!


Question: any suggestions on how to deal with the withdrawals? ?


Answers: any suggestions on how to deal with the withdrawals? ?

drink ice water with a lot of ice, and everytime you think that you want a coke take a big drink and think, "this is soooo much better for me." and if you add lemon to it, it could help because coke has a note of lemon flavor in it.

You should reduce your intake slowly, that way it won't seem as bad. If you have 2 cans/bottles a day, try 1 can/bottle a day and just keep going down until you don't drink it anymore.

LOL, well i don't drink soda very often. But Coke or Pepsi has a lot of caffine in it. I'm a coffee drinker; when i down, i would get headaches and be very tired. Drink water, and juice this will help with hydration as well as keeping your sugar level somewhat normal. In a few days it wont be so bad. Drink things that boost your energy level but that are healthy. <like juice, or gatoraide etc>. This will help somewhat. ?



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