What do i do i canttt sleep?!
Question: i cant sleep
i feel ike all alone bc i am the only 1 who sleeps down staris :(
Answers: i cant sleep
i feel ike all alone bc i am the only 1 who sleeps down staris :(
Have a cup of chamomile tea. One night I couldn't sleep and I was up until 3 in the morning just tossing and turning in bed, I finally got up, made some, and fell asleep 10 minutes later.
i always just tell myself... ia mnot going to fall asleep, i am not going to fall asleep... sometimes it does work. rverse phsycology on your self
turn on cspan
go read your eyes should get tired and you will sleep
start by lying down with eyes closed.
Just know that you're not alone, and close your eyes... ZZZzzzz
I get on Yahoo answers, eventually my eyes start to feel like they are going to fall out of face, then I can fall asleep.
You should get a dog to sleep with you when you sleep down stairs.Or if you have trouble falling asleep you shoul just close your eyes.
Claire
I usually end up turning on my ipod and just listen to a bit of classic or soft rock. That usually gets me to fall asleep.
someone told me that if you wear socks to bed, you get to sleep 25% faster... i dont know if it's true or not though, but you could try it!
hannah you have not tried very hard ...I just told you good night not 20 minutes ago...you have to turn off the computor and get you a good book ...now good night little miss hannah spelled backwards hannah
Just tell your parents about your problem. They'll understand.