What time do you go to bed usually and how many hours sleep do you need to be ab!
Question: i ususally sleep at 1:00 in the morning and wake up at 5:00.. at the same morning.. hehe.. it seems to be enough for me.. although sometimes i just have to recharge
Answers: i ususally sleep at 1:00 in the morning and wake up at 5:00.. at the same morning.. hehe.. it seems to be enough for me.. although sometimes i just have to recharge
I ususally get 4 - 5 hours of sleep and it seems to be enough.
I need like 8 hours sleep...but during holidays i get into the habbit of having like 12 a night! Then i find it hard to function the next day if i dont get 12!
No special hours---Retired....!!
depends on which shift they have me working. need at least 7 to act human
may be after midnight
i need about 5-6 hours to next day events
usually 11:00 for 6 hours
and i only need 30 to function
The longer i sleep the more tired i tend to be throughout the next day...
I go to bed at about midnight, sometimes a bit later, and i get around 10 hours of sleep a night. (i finished school and dont work) :D
I have always been a morning person so I crash hard at night! Sad but true. I am a woman who needs her sleep!!!
I go to bed between 9-11 each night and wake up between 6-8 daily so that is about 9 hours of sleep roughly.
i usally go to sleep at 12 am ,i need about 7 hours daily sleep~
i usually go to bed at 1030pm and i am up by 5 or6 am . you only need about six hours to perform ex. good luck
i sleep 12midnight and sleep for almost 2 hours ~`~
5 or 6 hours
10:00pm and i need a bare minimum of 4 hours to function properly.
I usually sleep at 11 pm and wake up at around 7am. So, 8 hours of sleep is quite a lot for me but refreshing. I can still function if I only get like 4-5 hours of sleep which is when I need to do my homework.
8 hours and it's not enough
I go to bed at 12:00 am. everyday. I only need 4 hours of sleep to funtion. I love to sleep and I can stay in bed for 13 hours if I want to but I really don't need more than 4 hours a day.
2 and then a 4 hour nap later and then again my dear :)
I'm that unstable with sleep!
I dont go to sleep till about 2am, and need 8 hours.
Early to bed and early to rise is exceptionally best formula. Now u have to decide 'How early I should go to bed and to rise".
Think best.............. perform best..
I didn't sleep at all last night, I believe I'm functioning fine... t6yt67kefjb9evhjb ...Woops fell asleep on my keyboard again!
usually 11pm till 7 am - so 8 hours
When I used to work at my old job I'd usually get a maximum of 5-6 hours a night which I found possible to function on with a lot of caffiene!
Nowadays I usually go to bed around 11-midnight, and get up to 9 hours which is probably too much but its when I natrually wake up.
I am sorry to say that I go to bed at 2 and get up at 11. This is very bad. Try to make it to bed for 10.30. This may sound all granny but you know, it works. This will help your body to get up at 6.30-7.00 and you will feel better. Try not to eat anything an hour before. Once you wake up the next day, you should feel amazingly better, alert and your brain can remember more because you were resting it. You will also find that any headaches you may have will go down significantly
I usually go to bed around 2 or 3, during the week. I only need 3 hours of sleep to function. :)
personally i go 3:00am and i get up 6:oo,and then go back and get up 9:ooam i do not slip much.this is not normal all people should slip 7 to 8 hr, Evin, 6 hr, if is strait
i go 2 bed b/w 12 & 1 & i normally get 6 - 7 hrs of sleep