What can I do to make myself fall asleep?!

Question: I'm sleepy but restless. How can I make myself go to bed?

Answers: I'm sleepy but restless. How can I make myself go to bed?

reading will make you sleepy

take a nice warm shower and wear your most comfy pj's

Meditate
drink warm tea

close your eyes and take a virtual tour around your house or somewhere else familiar. You'll soon be sleeping!

stare at the ceiling!!! it seriously works!!

read a book

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