How can I improve my strength and stamina?!

Question: Anything cardio will improve your stamina and strength. A healthy diet also improves your energy level.

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Answers: Anything cardio will improve your stamina and strength. A healthy diet also improves your energy level.

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work out

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have a baby

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Stamina: Run up hill at a steady pace. Most people tend to neglect hills but they are very good. Strength: well I just do a little something every morning and night try doing push ups sit ups etc like 50 sit ups 10 push ups then as you get stronger increase the amount you're doing. You will find your strength getting better. It worked for me

have fun.

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do drugs....JUST KIDDING!!!!..... have an energy drink.

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Pilates, kickboxing, weightlifting, and squats.

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get into mountain biking. that'll put some hair in your chest.

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