How much will my body hurt if I go to they gym right now ???!
Question: I will hit the gym today and haven't done so since May of 2007 !! Wish me luck !
Answers: I will hit the gym today and haven't done so since May of 2007 !! Wish me luck !
as long as you sit and watch you should be fine
then go slow and gradually build yourself up
take it slow and stretch stretch stretch
uhh i know wut ur talking bout..i stopped working out for a few weeks and i just restarted yesterday
me legs are sore!!
Just go in and bust your butt! You will hurt after today but you will feel sooooo good!
oh, you better stretch first
and after
or you'll be sore for days ;)
I'm still sore from Sunday night's work out. I waaaay overdid it and I can barely use my arms.
Take it slow being that it's been awhile. Good Luck!
a little but it will be worth it!!
go slow and don't strain yourself you will hurt less if you don't and make sure to keep hydrated throughout your work out this will also help on the pain and soreness of working out
good luck
well don't over exert yourself. Make sure you stretch out those unused muscles. And take it slow
Take it slowly and get a trainer to run through a revised programme for you. T'will be fine, but I'm sure you'll ache tomorrow! Good luck, Gym babe
lots of warm up. if you have asprin take it when you go to sleep
Just don't over do it. Make sure you stretch before exercising, and gradullay work you amount of time spent excercising back up over time. Wish you the best!
start slow and work your way up.Today do your upper body. 2moro do your lower body. etc etc
Take it easy the first few times and remember to stretch....
and
GOOD LUCK!!!
Peace.
Good luck. Try this, when I started up new at the gym, instead of doing sets of 3, I did 1 set each the 1st 2 weeks. The soreness was minimal and after the 2 week period I was able to blaze right on in.
You should go in guns a blazing. Pump your self to the max. It's the only way.
871
Good luck dear..
Aw, you can't anticipate your body hurting before you even go. Take the exercises nice and easy because if you start from the top, then you'll seriously regret it after working out. Make sure you don't overdo the exercises. If you're feeling like you don't know where to start, I'm sure you can ask for help from one of the employees there.
Be careful take your time don't try to do every thing at once because you will hurt not today but let me tell you when the pain sets in boy will you hurt.
Oh it's gonna hurt
wish you the best Clo.
don't forget warming up before start
Hit it slowly; pace yourself!
run girl run !! skip the waves !!!
you will be hurting for awhile, but you'll get back into it.
hi do some exercises first and build it up slowly good luck sweetie
Oh, yes…. the gym.
Make an investment in yourself. You’ll feel better mentally and physically!! Once you get into a routine with it, you won’t be able to imagine your life without it!
The same, or rather better, learning "the art of lovemaking", still more deliciouuuuuuuuuuuuuus (and cheap).