Umm,may i ask you a question???^_^??!
Question: How do you boost your energy level in the afternoon?^_^?
~have a nice day~
RoChEr
Answers: How do you boost your energy level in the afternoon?^_^?
~have a nice day~
RoChEr
These are some things that you can do to boost your energy level in the afternoon...
1Step One: Take a walk or get some form of activity during your lunch break. Even a 15-minute walk can greatly enhance your energy level.
2Step Two: Drink more water. Dehydration can often leave you feeling sluggish.
3Step: ThreeChoose lunch options wisely. High-fat or high-carbohydrate meals may leave you feeling sleepy.
4Step Four: Grab an afternoon snack. Low blood sugar can often contribute to lack of energy and difficulty concentrating. Choose a snack that's not high in sugar.
5Step Five: Take a quick nap. A brief 15- to 20-minute catnap can be time well spent.
6Step Six: Go outdoors. A few minutes of fresh air and natural light can work wonders.
7Step Seven: Spray a rejuvenating aromatherapy mist on your face or in your room. There are many kinds of sprays with fragrances like rosemary or cinnamon clove that smell and feel invigorating.
8Step Eight: Examine your office or room setup. Principles from feng shui can help you organize your space to enhance the way you feel in your office.
9Step Nine: Get a seated massage. Ten to fifteen minutes of massage can help stimulate blood flow, relieve tension and refocus your energies.
10Step Ten: Eat or drink something with caffeine in it. Caffeine is known to increase alertness and can be found in colas, coffee, chocolate, mints - even some brands of bottled water.
Regards,
Vishal Narsian.
I don't have a job, so I take a nap!!!
Turning the radio on...and drinking some orange juice fills up my energy for sure=)
chug a mountain dew
(Father Jack voice) Drink! *grins* I'm at college till 5 so I'm going to need some way of having a boost.
Try eating things with sugar or drinking things with sugar. Not too much though :P
SUGGESTIONS ;
Cocacola.
Foods containing sugar =]
xx
Lol..you've asked two already...
Well,by drinking a Red Bull or taking a nap...
~have a nice day as well~
Hugs!?
Go for a walk around the block
get away from your desk and walk some. get a soft drink. ask a question of Y/A.
about 20 minutes of meditation,
it does a lot for your mind and body.
The first thing is to not drink coffee in the morning. (This is not an option for me because I have to have coffee). But coffee will cause you to crash. Especially after you eat.
If youre looking for energy, You need to eat complex carbs, apples, yogurt, Orange juice, etc
And hey... If this doesnt work..... a quicky a lunch should help.
keep thinking that afternoons always followed by evenging n then good cozy night underneath ur blanket.n in between for a change u may have a tea break followed by beautifully made supper specially for ye by ur momsy n then a pie or pudding or an icecream or just cream.n maybe a sweet slow music playing around n hey by now i guess ur energy level automatically might have boosted out!!!
i usually get out of my chair and do something productive.
the answers are cool, i learn something new too.
One word: Coke. You have coffee, I have coke.