im a freshman in h.s. and i am at 185...is that good?
I can bench 195lbs and I weigh 138lbs.
i can bench the bar. its 45 pounds.
I can only bench 225, but I rep it 8 times.
About fifty pounds. That's how much the bench weighs at the gym I belong to.
50lbs
My senior year in HS I could bench 165...I think thats pretty darn good for a girl...I was a cheerleader.
A 40 oz. in each hand.