What do you do to help you fall asleep at night?!
Question: Two shots of wine.
Answers: Two shots of wine.
rock myself to sleep with the sound of music and i keep the ceiling fan on so everything won't be quiet and creep me out (i put a time on the radio or tv to turn off )
listen to music
I drink warm milk if i really cant sleep and put some music on low. i also have some lavendar oil that calms me.
i have no trouble sleeping...so just lay my head on the pillow.....
Stay up until I am about to drop.
try to imagine that im swinging in a hammock... the rocking back and forth feeling puts me to sleep
read/watch tv or
slow, deep breathing
close my eyes and dont move until i fall asleep
books work as good as sleeping pills for me :).