Have you ever meditated in a different sitting position besides sitting on the g!
Question: Like for example sitting on the sofa with both legs on the sofa?
Can that be just as effective or not?
Answers: Like for example sitting on the sofa with both legs on the sofa?
Can that be just as effective or not?
having someone strap you to a leather X works good too!
Sitting, lying down, even walking (just learned that one) Any or all can be effective.
have found that sitting in the " normal cross leg position " is uncomfortable for me because of physical problems. when I meditate I stretch out in a reclining position. any position which is comfortable for a period of time for an individual in my opinion would be better than an uncomfortable one. this way a person would not be concentrating on the pain but upon gaining wisdom and knowledge.
just found out last night 4 drinks does the same thing lol
My recliner with a cold beer.
no never