How can I gain complete control over my own thoughts?!
Question: stay so drunk you can't think or just don't have any.
(i guess meditation would work too if you got really good at it)
Answers: stay so drunk you can't think or just don't have any.
(i guess meditation would work too if you got really good at it)
Meditation :)
just keep taking your lithium like the good doctor says, you'll be fine.
Breathe in and out.
Meditation and focus
Yes, Meditation.
Buddhism has a wide variety of techniques aimed exactly to that, but first you have to acquire some stabilization of the mind. And Buddhism also has techniques for that first step.
That does not mean that you have to become a buddhist, you can study and use meditation without a religious affiliation.
Search in the Interned for Buddhist centers, and the works of B. Allan Wallace, Daniel Goleman, Thicht Nan Han, Pema Ch?dron... to name a few.
I'd recommend reading 'The Awakening of Intelligence' by Jiddu Krishnamurti