What are good ways to beat depression without medication?!


Question: What are good ways to beat depression without medication!?
Answers:
Do something that makes you happy! also exercise will relieve a lot of depression (that is stress), doesn't come overnight but ya start to feel good in more ways than one!.Www@Enter-QA@Com

Read something absorbing and uplifting, listen to music or talk to a friend!. Medication should be your last resort!. It can sometimes cause more problems that it can help!.Www@Enter-QA@Com

EXERCISE! i always feel better after a good work out! maybe its because i can think more clearly and see that everything in life is not as bad as i thought before!Www@Enter-QA@Com

Listen to music!.Www@Enter-QA@Com



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