Losing weight question for girls only!?!
Question: Losing weight question for girls only!!?
Last year when I was 13 and 5'4, I was 107 pounds!. How can I get back to that weight fast!?Www@Enter-QA@Com
Answers:
It depends how much you want to lose!.!.!.!.Losing a lot of weight quickly is really bad for you!.
If you want to lose weight right DONT GO ON A CRAZY DIET (once you're done the weights back)
-Eat healthier foods (more fruits and veggies)
-Drink water, milk, and fruit juices -NOT POP! Pop makes you gain weight especially around the stomach
-Go to a gym, join a sport team, or go outside to excercise (Jog, ride your bike, dance!.!.!.etc!.!.!.)Www@Enter-QA@Com
If you want to lose weight right DONT GO ON A CRAZY DIET (once you're done the weights back)
-Eat healthier foods (more fruits and veggies)
-Drink water, milk, and fruit juices -NOT POP! Pop makes you gain weight especially around the stomach
-Go to a gym, join a sport team, or go outside to excercise (Jog, ride your bike, dance!.!.!.etc!.!.!.)Www@Enter-QA@Com
Well I am 4'11 and I lost 10 pounds in like a matter of weeks easy!.
I am a vegetarian which helps a lot with weight!.
I dont eat very much but I still eat, i try to eat healthy foods but I occationally eat junk food =]
whatever you do DO NOT stop eating, that makes you weigh more then you do!.
Just try to cut down on meat and the sugary snacks and go for walks and/or bike rides at least once a day!.
that should help =]Www@Enter-QA@Com
I am a vegetarian which helps a lot with weight!.
I dont eat very much but I still eat, i try to eat healthy foods but I occationally eat junk food =]
whatever you do DO NOT stop eating, that makes you weigh more then you do!.
Just try to cut down on meat and the sugary snacks and go for walks and/or bike rides at least once a day!.
that should help =]Www@Enter-QA@Com
Honey, the older you get, you are going to gain some weight!. Stop obsessing!. I'm sure you look incredibly thin!.
Edit: Honey, 130 at 5'5" is pretty damn good!. See me in that picture!? I'm 5'6"!. Add 115lbs to what you weigh and that's me!. I used to be over 300lbs though!. I did manage to get down to 203!.5 in under a year without surgery!. However, I sprained my knee last summer and gained some back and I'm losing it again, slowly!. Just get back into an exercise routine and tone up!.
Check out http://www!.sparkteens!.com for how to achieve and maintain a healthy weight!. It is free, run by health experts and nutritionists, and is probably your best bet on getting GOOD and SOUND advice!. You don't want to lose weight fast!.Www@Enter-QA@Com
Edit: Honey, 130 at 5'5" is pretty damn good!. See me in that picture!? I'm 5'6"!. Add 115lbs to what you weigh and that's me!. I used to be over 300lbs though!. I did manage to get down to 203!.5 in under a year without surgery!. However, I sprained my knee last summer and gained some back and I'm losing it again, slowly!. Just get back into an exercise routine and tone up!.
Check out http://www!.sparkteens!.com for how to achieve and maintain a healthy weight!. It is free, run by health experts and nutritionists, and is probably your best bet on getting GOOD and SOUND advice!. You don't want to lose weight fast!.Www@Enter-QA@Com
It's important to know that numbers are not the most important thing!. You want to look at body fat percentage!. The best thing is to find what diet works for you, and exercise regularly and consistently or all will eventually just go down the drain!. Working out and having a balanced diet is the sure way to lose weight while staying healthy!. If your looking for the quick fix diet!. try the kellogs diet!.Www@Enter-QA@Com
what!!? youre only 107 at 5`4!.!.
okay!.!.it goes like this!.!.at 5` you should be at least 100lbs!.!. 4 every inch you have you should be 5lbs heavier!.!.!.so honey!.!.youre underweight!.!.
and youre only 14 years old!.!.you are at the verge of growth and development!.!.you can exercise but i dont think extensive dieting is needed at your age because your body needs extra nutrients for it to develop the whole you!.
i only started dieting and exercising when i was 17!.!.Www@Enter-QA@Com
okay!.!.it goes like this!.!.at 5` you should be at least 100lbs!.!. 4 every inch you have you should be 5lbs heavier!.!.!.so honey!.!.youre underweight!.!.
and youre only 14 years old!.!.you are at the verge of growth and development!.!.you can exercise but i dont think extensive dieting is needed at your age because your body needs extra nutrients for it to develop the whole you!.
i only started dieting and exercising when i was 17!.!.Www@Enter-QA@Com
well, how much weight do you need to lose!? I would suggest being active and keeping a food journal of what you eat!.!.review it after a few days it really helps to show you how much unhealthy food you're eating!! best of Luck!!!Www@Enter-QA@Com
90 minutes of cardio 5 X a week, 30 minutes of weights 3 X a week and eat mostly protein and carbs not sugar or fatsWww@Enter-QA@Com
cut soda/pop out of your diet COMPLETELY! also, drink TONS of water and lots of fruits/vegetables/whole-grain foods!. also, drinking green tea alot helps speed up your metabolism!.Www@Enter-QA@Com
how much do you weigh now!.!.!.if ur only 10-15 pounds heavier then ur just growing!.!.!.u sound good to me!. but if its a dramatic weight gain i would eat healthy and exercise more!.!.!.thats rly the only thing u can do!.!.!.and drink lots of water :)Www@Enter-QA@Com
By eating right and exercising a lot!.Www@Enter-QA@Com
Quit eating carbs!. Drink lots of water!. Exercise!.Www@Enter-QA@Com
You were underweight, so you shouldn't want to get back to that weight!. Being 117 is good!.Www@Enter-QA@Com
Being healthy, doing exercise, and eating well :)Www@Enter-QA@Com
slowly!.!.!. don't try to loose weight fast it doesn't work excersize for an hour a day and eat healthy =]Www@Enter-QA@Com
Look up GM diet, exercise!. DO NOT STARVEWww@Enter-QA@Com
water therapy or after six!.!.!.
they really work!.!.!. :)Www@Enter-QA@Com
they really work!.!.!. :)Www@Enter-QA@Com
just eat correctly!.!. and then workout
JustinWww@Enter-QA@Com
JustinWww@Enter-QA@Com
Well I guess guys can't answerWww@Enter-QA@Com