Anyone need to loose some weight?!
Question: Anyone need to loose some weight!?
What is your ideal weight!?Www@Enter-QA@Com
Answers:
I lost over 40 pounds in 5 months from 197 to 156!.
DIET:
Watch your total daily intake of calories - Around 1,800 is best!.
If you workout, get your carbs naturally, sweet potaatoes are the best workout carb you can put in your body!. No wight gain and the carb energy you need to firm up and build and maintain muscle!.
Red meat limited to once a week!. Get your meat from tuna, fish or chicken mostly!.
Twice a week have beans of some sort -- if you mix them with rice, it makes a perfect comlete protien necessary to maintain good balance in your diet!.
Cut down on the butters and sweets!. If you must, eat your sweets by themselves on an empty stomach and don't eat anything different for at least 30 minutes afterward!.
EXERCISE:
Run (if you can, or start by walking) at least 4 miles a week, increase to 12 miles a week!. Sprint the last mile when you can!. The increase in heart rate for that last mile will do you more good than the first three!. (Check with a physician if you have any other health related problems or are seriously overweight!.)
I personally made joining a health club my reward instead of my plan!. I figured that I wanted to look good before I joined and so I watched Fit TV every morning and did the workouts for free until I was in good enough shape to feel worthy of a membership at the health club!. Once I achieved that goal, I joined!. When I walked in, the personell all thought that I had a previous membership somewhere else (because of my fit look)!. It was awesome!. Later I bought a Home Gym and I use it every other day to build muscle (quite noticable) and maintain good health and fitness!.
I still eat sweets but I go by the rule:
To earn it, I first must burn it!
I enjoy them and they don't add one ounce to my waistline, which is now a ripping 29" like when I was in Highschool (was up to 34")!.
Good Luck!Www@Enter-QA@Com
DIET:
Watch your total daily intake of calories - Around 1,800 is best!.
If you workout, get your carbs naturally, sweet potaatoes are the best workout carb you can put in your body!. No wight gain and the carb energy you need to firm up and build and maintain muscle!.
Red meat limited to once a week!. Get your meat from tuna, fish or chicken mostly!.
Twice a week have beans of some sort -- if you mix them with rice, it makes a perfect comlete protien necessary to maintain good balance in your diet!.
Cut down on the butters and sweets!. If you must, eat your sweets by themselves on an empty stomach and don't eat anything different for at least 30 minutes afterward!.
EXERCISE:
Run (if you can, or start by walking) at least 4 miles a week, increase to 12 miles a week!. Sprint the last mile when you can!. The increase in heart rate for that last mile will do you more good than the first three!. (Check with a physician if you have any other health related problems or are seriously overweight!.)
I personally made joining a health club my reward instead of my plan!. I figured that I wanted to look good before I joined and so I watched Fit TV every morning and did the workouts for free until I was in good enough shape to feel worthy of a membership at the health club!. Once I achieved that goal, I joined!. When I walked in, the personell all thought that I had a previous membership somewhere else (because of my fit look)!. It was awesome!. Later I bought a Home Gym and I use it every other day to build muscle (quite noticable) and maintain good health and fitness!.
I still eat sweets but I go by the rule:
To earn it, I first must burn it!
I enjoy them and they don't add one ounce to my waistline, which is now a ripping 29" like when I was in Highschool (was up to 34")!.
Good Luck!Www@Enter-QA@Com
I was told I had to loose weight to control my diabetes!. I've more or less stuck to the suggested diet and I've lost a stone, so I'm well pleased! I'm now 14 stone, and I'm six foot tall!. This feels a good weight for me, I look okay, but apparently I'm still way over my ideal!Www@Enter-QA@Com
for my height and age im 23 and 5'1 im a bit short i should weight 8 and a half stone i would look like a freak ive been on so many diets cos my body cant digest food properly life sucks i would like to loose bout 2-3 stone but life doesnt always work out the way u want !Www@Enter-QA@Com
nope!. =) I'm pretty skinny!. I'm 5"6 and only 95 pounds so I'm good!. Ideal eh probably in high 90's or low 100's!. I havent hit the 100's yet so I'm fine with what I am!.!.!.!.!.!.!.!.!.I'm 14 btw lolWww@Enter-QA@Com
Hi Plato, I ride quite a bit and it seems to control weight and cardio!. Try a bike!. That and sex helps for exercise!.Www@Enter-QA@Com
I should loose about 20 pounds!. I've had a hard time keeping off the weight back when I turned 40 and now I am on hormones so it's even harder!.
My "baby" is 21 so I can't really blame pregnancy anymore!.Www@Enter-QA@Com
My "baby" is 21 so I can't really blame pregnancy anymore!.Www@Enter-QA@Com
Everybody wants to lose weight!. I would like to lose 2 stone (28lbs) but i really only need to lose 8lbs!.Www@Enter-QA@Com
yes about 30lbs to get to 140lbs for my height of 5' 2" this is ideal wieght oh and my weight is due to being preggoWww@Enter-QA@Com
i am at my ideal weight, but i need to get my bum back to the gym to tone up!.!.!.!.!.!.!.!.!.!.!.!.Www@Enter-QA@Com
How does one "loose" weight!? Do the bulges somehow unhook and drop down, creating unsightly bags and lumps!?
If so, then I don't want to loosen them!. Oh, if only I could just lose some weight!Www@Enter-QA@Com
If so, then I don't want to loosen them!. Oh, if only I could just lose some weight!Www@Enter-QA@Com
I'm working on it!. I've lost 6 real pounds so far this month!.(I am NOT including water weight!.)
My ideal size is 14!. I want to stay thick, but I want to be healthier!.Www@Enter-QA@Com
My ideal size is 14!. I want to stay thick, but I want to be healthier!.Www@Enter-QA@Com
No!. I probably need to gain weight, if anything!. I pretty muscular though!.!.!.Www@Enter-QA@Com
lol!.!.!.!.Plato yes I do on my bum!.!.!.!.!.lol was thinking of going up and down the stairs on it!.!.!.!.!.!.!.lol
not sure what weight I am at moment, last time I was 8 stone!.!.!.!.
Really depends on your height I think!!!Www@Enter-QA@Com
not sure what weight I am at moment, last time I was 8 stone!.!.!.!.
Really depends on your height I think!!!Www@Enter-QA@Com
Hi Plato, I need to lose loads, I'll not go into details!.Www@Enter-QA@Com
No,, I need to gain, I'm 78 pounds and most kids are 120 pounds
However I'm quite smallWww@Enter-QA@Com
However I'm quite smallWww@Enter-QA@Com
I'm 5'8'' and 119!. So I don't think so but I might be more than that right now because I'm on my period and bloated and retaining water!.!.!. yay!.Www@Enter-QA@Com
200 pound it will help me with my diabetes control so I don't have to take shots!.Www@Enter-QA@Com
Nope!.I'm happy with how I look and how much I weightWww@Enter-QA@Com
2, maybe 3 pounds!.I hover around my ideal weight and rein it in before I lose track of it!.It's the only way!.Www@Enter-QA@Com
hiya pal,,, not me i'm perfect,lolWww@Enter-QA@Com
I am happy between 12 and 15 stone i can carry bothWww@Enter-QA@Com
well naturally I'm perfect, but well from down here SM looks like he could lose 50 60 or 100 lbs!.!.!.!.
geez SM it's one person per account!!!Www@Enter-QA@Com
geez SM it's one person per account!!!Www@Enter-QA@Com
since I been hanging around with Snizz I gained 15 pds!.!.!.only my fingers get exercise!.!.!.Www@Enter-QA@Com
Yeah, about 25 pounds of beer belly!. But giving up the beer is a real challenge!.Www@Enter-QA@Com
Do you have the solution!?Www@Enter-QA@Com
Hell yeah! Should loose like a stone but cba atm!Www@Enter-QA@Com
You mean Lose!?
I guess I could stand to LOSE about 3 pounds!. :)Www@Enter-QA@Com
I guess I could stand to LOSE about 3 pounds!. :)Www@Enter-QA@Com
120Www@Enter-QA@Com
i need to lose like 42 pounds!.!.!.!.!.!.!.!.!.!. so i can be 100 pound which is normal for my ageWww@Enter-QA@Com
I weight 133, i need to loose 10 pounds :(Www@Enter-QA@Com
I think it's about 135 but the charts say about 150!. I'm at 160 so I need to drop some tummy!.Www@Enter-QA@Com