How do you meditate??!


Question: How do you meditate!?!?
Answers:
I put my favorite CD in and lay on my couch and try to clear my mind!.!.!.How about you!?Www@Enter-QA@Com

there are meditation pod-casts that are very helpful and teach one how to meditate !.!.!. because there are so many different ways !.!.!. the basics of meditation is to just clear the mind and relax the body !.!.!. it is meant to clear away the emotions of the ego so one can reflect on one's situation as a third party and hence act in the best possible manner (not from one's ego) !.!.!. the meditation tapes work for some people, but others but experiment to find the best way to meditate for them selves !.!.!.Www@Enter-QA@Com

you sit, upright, or lay down completely flat, make sure no parts of your body are folded (no crossing arms, legs, etc) and put on soft classical music in the background if you can't have complete silence!. Then, focus on your breathing, every few minutes, breath a bit deeper until you are breathing as deep as you can, be sure to relax!. think of nothing else but breathing!. After you feel plenty relaxed, think about all the thoughts flowing through your head, throw them all away except one, you!. think about you, relax, breath, you, relax, breath you!. It is steady and calming and beautiful!. I suggest you do it, you will thank yourself








please answer mine!?
http://answers!.yahoo!.com/question/;_ylc=!.!.!.Www@Enter-QA@Com

if you have high energy, do a walking meditation!.!.
when you walk, walk with your soul!.be aware of every movement!.!.Www@Enter-QA@Com

sitting relax not thinkin about something letting it flow!.!.!.Www@Enter-QA@Com

LIGHT UP Candles
then PUT ON CLASSICAL MSC
the SIT N RELAXWww@Enter-QA@Com

sitting in a room alone drawing and listening to music to block out any sounds!.Www@Enter-QA@Com

I sit down, relex, and try not to rememeber the time that b*tch raped meWww@Enter-QA@Com

laying down and not concentrating on thinkingWww@Enter-QA@Com

drink a bottle of wine and stare at the tv while breathing deeply and evenlyWww@Enter-QA@Com

Drinking till I'm unconscious only then!. ahmmmmmmmm!.Www@Enter-QA@Com

by eatingWww@Enter-QA@Com

i dontWww@Enter-QA@Com

I take a nap!.Www@Enter-QA@Com



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