Can someone give me sleeping tips???!
Question: Can someone give me sleeping tips!?!?!?
its one in the morning and i've been trying to sleep for 2 hours
i drank too much soda today, and i have to get up early tomorrow
any ideas to help me go to sleep(i'm usually and early bird)Www@Enter-QA@Com
i drank too much soda today, and i have to get up early tomorrow
any ideas to help me go to sleep(i'm usually and early bird)Www@Enter-QA@Com
Answers:
ok hot milk close your eyes and think of one thingthat always makes you happy like a favorite food color place person ext!. i hope this helps!Www@Enter-QA@Com
Uh, tell me about it!. It's 4:12 in the morning, I can't sleep, I guess I'm used to it by now!.
I may not have the best advise, but I recommend closing your eyes and thinking about your day, fantasizing!. Just think about things that relax you, then you'll slowly drift off to beautiful sleep!.
Hope that helped, good night!Www@Enter-QA@Com
I may not have the best advise, but I recommend closing your eyes and thinking about your day, fantasizing!. Just think about things that relax you, then you'll slowly drift off to beautiful sleep!.
Hope that helped, good night!Www@Enter-QA@Com
Lay flat and relax your entire body!. Preferably have some white noise going in the background!.!.!.fan, soft music, etc!. Start contracting and releasing muscles starting at your toes an work your way up to the tip of your head!. Then try some deep breaths, trying to become completely free of thoughts!. Imagine you are floating in a bubble underwater and no thoughts can get through!. I find that I fall asleep within ten minutes or so when I do this!. Usually my thoughts are what keeps me awake!. Good luck!Www@Enter-QA@Com
Umm!.!.!. I have insomnia and usually to help me relax and fall asleep I take a bubble bath, read a little bit, and for some people turning on the TV and falling asleep watching it works!.!.!.Www@Enter-QA@Com
i know its kinda simple, but do this, keep your eyes closed no matter what!
even if your tossing and turning in bed or even if it takes a while, you'll still fall to sleep faster than if you keep your eyes open!Www@Enter-QA@Com
even if your tossing and turning in bed or even if it takes a while, you'll still fall to sleep faster than if you keep your eyes open!Www@Enter-QA@Com
Think about anything while lying down the bed!. In that way your brain will be tired and you will fall asleep soon!.
Please answer mine: http://answers!.yahoo!.com/question/index;!.!.!.Www@Enter-QA@Com
Please answer mine: http://answers!.yahoo!.com/question/index;!.!.!.Www@Enter-QA@Com
Read the most boring book you have!.!.!.if your still in school, you can try reading one of your textbooks :)Www@Enter-QA@Com
Turn off your computer!.!.!.Www@Enter-QA@Com
Get off YA!Www@Enter-QA@Com
smoke a j!. it always helpsWww@Enter-QA@Com
yes!.!.!.!.dont do it!.Www@Enter-QA@Com