How do you handle severe stress....physical exercise or meditation? What works f!


Question: How do you handle severe stress!.!.!.!.physical exercise or meditation!? What works for you!?
Thanks in Advance!.

BlueWww@Enter-QA@Com


Answers:
Combination of keeping busy so I won't dwell an unnecessary amount of time on it and attitude!. That is the decision to not make anything of so great an importance that it effects balance in life!. A hundred years from now,,, who will know the difference!. I also look back on things I became stressed about in the past!. Looking back on them I can now say they weren't worth the ulcers!. If the past was like that, why would todays stresses be any different!.Www@Enter-QA@Com

A bit of both, but I tend to do more meditation these days!.

When I was younger, I used to *walk miles*, pound the walls, scream into pillows to relieve stress!. I still do the walking, but noise issues with my neighbors forbid me from doing the other stuff (or listening to loud, hard music like I once did)!.

So I still walk!. I also do more meditative stuff too, mainly breathing exercises and some spirit-focusing things--stuff I found more or less on my own, it's not really *all* part of any established religion!. Parts of it are animist/shamanist, parts of it work with "remote viewing" theories, while some of it is straight yoga (kundalini to be exact)!.!.!.Yeah, I'm a kook, I know!. ^_^

But hey, whatever works!. ^_^ Whatever keeps me from going postal, right!? *lol*Www@Enter-QA@Com

Write in a diary!. Distract myself in videogames or music!.

Taking a nap usually calms me down!.Www@Enter-QA@Com

Physical exercise and playing an intense piece of classical music on my piano!.Www@Enter-QA@Com

physical exerciseWww@Enter-QA@Com

physical exercise like punching a beanbagWww@Enter-QA@Com

I play tennis to relieve stress!. It's always fun hitting balls across the court as hard as possible!.

-IRRWww@Enter-QA@Com

physical exercise!.Www@Enter-QA@Com

Usually!.!.!.screaming and just plain ol' freakin' out!Www@Enter-QA@Com

deep breathingWww@Enter-QA@Com

i eatWww@Enter-QA@Com



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