What steps do you take to sleep better ?!

Question: What steps do you take to sleep better !?

I find warming my knees before bed helps, or exercising until I drop from exhaustion!. What do you do !?Www@Enter-QA@Com

Answers:

i start counting backwards from 100!. i never remember making it past 60!. Works for me every time!.Www@Enter-QA@Com

Lie down in bed and close my eyes!.Www@Enter-QA@Com

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