Thumbs up and a best answer for the person who can answer this question best!!!?!
Question: Thumbs up and a best answer for the person who can answer this question best!!!!?
What are some good moves for the Trampoline!?!?
What are the called and how do you do them!?!?!?!?!?!?!?!?Www@Enter-QA@Com
What are the called and how do you do them!?!?!?!?!?!?!?!?Www@Enter-QA@Com
Answers:
Novice Moves
Straight Jump
Pretty self-explanatory really! You just jump up in the air and (hopefully) land back on the trampoline again!. Suprisingly difficult to do well!
Tuck Jump
Starting off the same as the straight jump; arms are up high and body straight, then at the top of the jump, the arms come down simultaneously with the legs coming up and hands and knees touch!. The section from the knee to the toe should be parallel with the body and the thigh section horizontal!. To perform a "line-out", the arms should then descend down the body as the tuck is "kicked-out" - meaning to straighten the legs!. Alternatively, for novice, it may be easier for the arms to ascend back to the starting position up high!.
Pike Jump
Follow the same pointers for the tucked jump, but this time the legs come up straight and form a piked shape - you should be aiming to touch below the knees with your upper and lower body (hopefully!?!!?) parallel!. Easier for gymnasts to do, but practice!.!.!. Lining out of this is even harder than for tuck jumps, but looks even better when done well!
Straddle Jump
Okay - same again but this time legs come up straight but apart!. Competition rules state that they should be more than shoulder width apart - unfortunate for guys with broad shoulders! Again, lining out looks good and is not as hard as pike jumps!
Seat Drop
Take off as for a straight jump, but as your feet come back towards the bed gradually move them out of the way so as to land in a seated position with your legs straight and together!. Your hands should be slightly behind you (with fingers pointing to your toes) to take some of the weight!. Then push up, using your hands as well, reaching for the ceiling, straighten your body as you move up!.
1/2 and Full Twist
Basic starting point is (!!) on the floor!. Stand with your arms wide apart and bending the knees, jump up!. Your arms should come up to either your left or right depending on which way you rotate!. Aim somewhere over you shoulder with both arms - keeping them straight! As you raise your arms and generate the twist, you should feel the rotation increase!. Lower your arms as you land and you slow the rotation!. Try this on the bed with a little height and use your arms to control the amount of rotation - keep them up longer for a full twist!. Although this is the method I prefer, others bring their arms into their chest, or even down the sides!. The important thing is to make yourself as narrow as possible to make the twist easier!.
Front Drop
This move is the pain of most beginners, as it can hurt if you don't quite get it right - elbows and knees especially! Although this can be broken down into smaller easier moves, it is better do get a coach to run you through it so they can ascertain your progress!. A good starting point is hands & knees bouncing and then extending your legs straight back to land a front-drop position and then back up to hands & knees!.
Back Drop
Taking off straight and using your hips to drive your body, this move involves a quarter rotation to land on your back!. Done either with an early pike into the move or taken up in a straight-body position and then piked-in on the way down, this move is very difficult to get right!. It also involves a lot of confidence for the novice bouncer as landing on your back is unusual! The landing position should be broad shoulders, straight back, legs straight and elevated approximately 45 degrees with your chin held down onto your chest!. As you sink into the bed, a small kick-up with the legs will help you come out straight!.
this is only novice
get in touch if you want intimediateWww@Enter-QA@Com
Straight Jump
Pretty self-explanatory really! You just jump up in the air and (hopefully) land back on the trampoline again!. Suprisingly difficult to do well!
Tuck Jump
Starting off the same as the straight jump; arms are up high and body straight, then at the top of the jump, the arms come down simultaneously with the legs coming up and hands and knees touch!. The section from the knee to the toe should be parallel with the body and the thigh section horizontal!. To perform a "line-out", the arms should then descend down the body as the tuck is "kicked-out" - meaning to straighten the legs!. Alternatively, for novice, it may be easier for the arms to ascend back to the starting position up high!.
Pike Jump
Follow the same pointers for the tucked jump, but this time the legs come up straight and form a piked shape - you should be aiming to touch below the knees with your upper and lower body (hopefully!?!!?) parallel!. Easier for gymnasts to do, but practice!.!.!. Lining out of this is even harder than for tuck jumps, but looks even better when done well!
Straddle Jump
Okay - same again but this time legs come up straight but apart!. Competition rules state that they should be more than shoulder width apart - unfortunate for guys with broad shoulders! Again, lining out looks good and is not as hard as pike jumps!
Seat Drop
Take off as for a straight jump, but as your feet come back towards the bed gradually move them out of the way so as to land in a seated position with your legs straight and together!. Your hands should be slightly behind you (with fingers pointing to your toes) to take some of the weight!. Then push up, using your hands as well, reaching for the ceiling, straighten your body as you move up!.
1/2 and Full Twist
Basic starting point is (!!) on the floor!. Stand with your arms wide apart and bending the knees, jump up!. Your arms should come up to either your left or right depending on which way you rotate!. Aim somewhere over you shoulder with both arms - keeping them straight! As you raise your arms and generate the twist, you should feel the rotation increase!. Lower your arms as you land and you slow the rotation!. Try this on the bed with a little height and use your arms to control the amount of rotation - keep them up longer for a full twist!. Although this is the method I prefer, others bring their arms into their chest, or even down the sides!. The important thing is to make yourself as narrow as possible to make the twist easier!.
Front Drop
This move is the pain of most beginners, as it can hurt if you don't quite get it right - elbows and knees especially! Although this can be broken down into smaller easier moves, it is better do get a coach to run you through it so they can ascertain your progress!. A good starting point is hands & knees bouncing and then extending your legs straight back to land a front-drop position and then back up to hands & knees!.
Back Drop
Taking off straight and using your hips to drive your body, this move involves a quarter rotation to land on your back!. Done either with an early pike into the move or taken up in a straight-body position and then piked-in on the way down, this move is very difficult to get right!. It also involves a lot of confidence for the novice bouncer as landing on your back is unusual! The landing position should be broad shoulders, straight back, legs straight and elevated approximately 45 degrees with your chin held down onto your chest!. As you sink into the bed, a small kick-up with the legs will help you come out straight!.
this is only novice
get in touch if you want intimediateWww@Enter-QA@Com
I LOVE TRAMPOLINES!!!
I figured out how to do a flip or summersault- you jump high and curl into a ball, and move fast b4 ur head hits ground
Or u just can lean backwards and bounce onto your back and the tramp will lift u back 2 ur feetys- first few times u might hurt urself then after that ur body adlusts to right pain free position (try doing 379 in a row without screwing up (thats MY record))
handstand into bridge is impressive and when u get good u can do it on ground- do a handstand and then lean ur feetys over ur heady and land so ur feetys and handees r on the ground then see if u can get back up (i still keep landing on my thick skull when trying 2 get back up!.
suicidle is what i call this next move (i can name it cause i made it (its especially sc-sc-scary for guys)- what u do is u jump real high and the land in splits- u can also add a flip b4 u land (but don't damage 2 many braincells u'll need whats left after doing the summersaults!.
oh and don't do the suicidle b4 u give best answer:)
Www@Enter-QA@Com
I figured out how to do a flip or summersault- you jump high and curl into a ball, and move fast b4 ur head hits ground
Or u just can lean backwards and bounce onto your back and the tramp will lift u back 2 ur feetys- first few times u might hurt urself then after that ur body adlusts to right pain free position (try doing 379 in a row without screwing up (thats MY record))
handstand into bridge is impressive and when u get good u can do it on ground- do a handstand and then lean ur feetys over ur heady and land so ur feetys and handees r on the ground then see if u can get back up (i still keep landing on my thick skull when trying 2 get back up!.
suicidle is what i call this next move (i can name it cause i made it (its especially sc-sc-scary for guys)- what u do is u jump real high and the land in splits- u can also add a flip b4 u land (but don't damage 2 many braincells u'll need whats left after doing the summersaults!.
oh and don't do the suicidle b4 u give best answer:)
Www@Enter-QA@Com
Any of those secret flips the Chinese Women's Gymnastics team did two weeks ago!. But they're magic flips; you have to be under age 12 to perform them!.Www@Enter-QA@Com