How to control, bad habits, and overeating?!
Question: How to control, bad habits, and overeating!?
Answers:
talk your self out of it well with a habit just stay away from it but with overeating eat a normal meal and tell yourself not to do it and take controll and u'll feel better at the end of the day! because u acomplished urself
- @shley<3Www@Enter-QA@Com
- @shley<3Www@Enter-QA@Com
portion control is the key!. when i buy junk food i put everything in individual bags so that i do not eat an entire bag of cookies or chips!. it really does help!. i also stopped eating ice cream out of the carton!. always use a bowl!. if i do not use a bowl the breyer's tends to dissapear in two days!. i know that is awful, which is why i now always use a bowl!. Www@Enter-QA@Com
Throw out all your food, and start all over!Www@Enter-QA@Com
self-commandWww@Enter-QA@Com
Duct tape works well!. Www@Enter-QA@Com