What do you do to loose weight and maintain it?!
Question: What do you do to loose weight and maintain it!?
Answers:
everee one knows the answer to thes!! they jus dunt consider it an option ? to loose weight an keep it off, u need a lifestyle change!. u need to eat a diet of primarily fruits and vegetables, an u need to exercise!. plus diets are not temporary!. i call them lifestyle changes, 'cause ur body is the product of ur lifestyle, an if u change ur lifestyle, u change ur body!. so u cent change ur life style temporarily an expect permanant results, u must change ur lifestyle permanatlee! ? i thenk u have to thenk bout ur strengths an weaknesses!. my weakness is i have a hard tiem controling my portions, an i hate to feel hungree, so my diet is taliered to my strengthes an weaknesses!. i cen eat as much as i want, but my diet is restricted to very healthy foods!. if portion control is not a problem for u, then maybe u cen count calories, an just eat small amount of food that u normallee eat!.
u have to gat rid of all temptation from ur house!. its so hard to resist those chocolate donuts sitting in ur cupboard, ur setting urself up for failure ? plus when u excerise, if u push urself, or dunt try to make it fun, ull burn urself out an hate it an avoid it!. so jus consentrate on makin it fun, dance in ur underwear to ur favorite music for 20 minutes everee day, jus gat used to movin ur body! plas find out what u liek to do physcially, i liek to take classes, an i liek music, an i liek bike riding, soem people liek the treadmill, or workin out at home, u jus gotta change ur lifestyle, an try to make it fun! learn healthy fun ways to cook vegetables, leek soup, spainish rice, veggie wraps, jus have fun!! n_n ? gud luckWww@Enter-QA@Com
u have to gat rid of all temptation from ur house!. its so hard to resist those chocolate donuts sitting in ur cupboard, ur setting urself up for failure ? plus when u excerise, if u push urself, or dunt try to make it fun, ull burn urself out an hate it an avoid it!. so jus consentrate on makin it fun, dance in ur underwear to ur favorite music for 20 minutes everee day, jus gat used to movin ur body! plas find out what u liek to do physcially, i liek to take classes, an i liek music, an i liek bike riding, soem people liek the treadmill, or workin out at home, u jus gotta change ur lifestyle, an try to make it fun! learn healthy fun ways to cook vegetables, leek soup, spainish rice, veggie wraps, jus have fun!! n_n ? gud luckWww@Enter-QA@Com
you have to stay on a constant plan of diet and exercise, and you have to burn more calories than you take in each day!. also, if you are trying to flatten your stomach as most women want, crunches don't do it!. you have to lose the weight, most likely through running!.Www@Enter-QA@Com
eat less and exercise more, burn more calories than you take in!. it takes burning 2300 calories to loose one pound, basically like not eating for one day!. but you dont do that, of course, exercise exercise exercise! !.!. and eat less!.Www@Enter-QA@Com
exercise is the natural way to lose weight!.!.!.
!.!.in the morning eat like a king/queen
!.!.in the noon , eat like a normal person
!.!.in the evening, eat like a beggar!.!.
!.!.!.!.always remember to eat nutritious foodsWww@Enter-QA@Com
!.!.in the morning eat like a king/queen
!.!.in the noon , eat like a normal person
!.!.in the evening, eat like a beggar!.!.
!.!.!.!.always remember to eat nutritious foodsWww@Enter-QA@Com
do cardio and run atleast a mile every day!. you can take the weekend off, but you have to keep on doing this and not say "o im not going to work out today " causee then your going to get that habbit!. trust me im a trianer at golds gym!. GOOD LUCKWww@Enter-QA@Com
i want to lose weight in my thighs and butt!.
i have such a skinny torso, but a fat butt and thighsWww@Enter-QA@Com
i have such a skinny torso, but a fat butt and thighsWww@Enter-QA@Com
i beat the weight outta me with a big stick, then while its on the ground i stomp on it with my track spikes, then i burn that sucka fatWww@Enter-QA@Com
Don't eat pizza, lets face it pizza makes you put on weight!. Cut down permanently on all the fatty stuff!. Drink lots of water!.Www@Enter-QA@Com
Daily exercise and eating properly!.Www@Enter-QA@Com
Simply exercising!. It works great! And i eat whatever i want too!.Www@Enter-QA@Com
Treadmill and exercise and not eating junk food!.Www@Enter-QA@Com
Moderation in all thingsWww@Enter-QA@Com
exercise and dietingWww@Enter-QA@Com
I run at least 3 miles 4 times a day, and lift weights!. Www@Enter-QA@Com
ride the umm bicycle and weight lift, and also run on the treadmillWww@Enter-QA@Com
drink lots of water!. walk a lot!. eat my vegiesWww@Enter-QA@Com